對過去的委曲懷有怨恨，就像走路懷揣石頭。只有扔掉石頭，我們的心靈才能重獲自由。

Resentment and bitterness over past wrongs are like rocks that drag our spirits down. 

Only when we let go of the rocks can we regain the freedom of spirit we once knew. 

倘若這人與那人有嫌隙，總要彼此包容，彼此饒恕；主怎樣饒恕了你們，你們也要怎樣饒恕人。